Andrew Weil
Author
Publisher
Little, Brown and Company
Pub. Date
2017.
Language
English
Description
"Prescription drug use in America has increased tenfold in the past fifty years, and over-the counter drug use has risen just as dramatically. In addition to the dozens of medications we take to treat serious illnesses, we take drugs to help us sleep, to keep us awake, to stop our noses from running, our backs from aching, and our minds from racing. Name a symptom, there's a pill to suppress it. Modern drugs can be miraculously life saving, and many...
Author
Series
Publisher
Sounds True
Pub. Date
[2001]
Language
English
Description
"In Meditation for optimum health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation--even if you've never tried it before"--Container.
Author
Publisher
Little, Brown & Co
Pub. Date
2012.
Language
English
Description
"More than 125 delicious recipes from America's healthiest restaurant"--Cover.
True Food Kitchen opened with a two-fold mission: every dish served must not only be delicious, but it must promote the diner's wellbeing. Showcasing fresh, high-quality ingredients and simple preparations with robust, satisfying flavors, this book demonstrates how easy it is to eat well at home.
Author
Publisher
Black Dog & Leventhal Publishers
Language
English
Description
In Cannabis Pharmacy, expert Michael Backes offers evidence-based information on using cannabis to treat an array of ailments and conditions. He provides information on how cannabis works with the body's own system, how best to prepare and administer it, and how to modify and control dosage. This newly revised edition is now completely up-to-date with the latest information on the body's encannabinoid system, which is now understood to control emotion,...
Author
Publisher
Little, Brown Spark
Pub. Date
2023.
Language
English
Description
Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn't just about staying physically healthy; it's also about reducing stress and improving mood, focus, energy, and productivity. Well at Work reveals how to optimize our workspaces for wellbeing across the seven domains of integrative health: stress and resilience, movement, sleep, relationships, environment, nutrition,...
Author
Publisher
Sounds True
Pub. Date
[2003]
Language
English
Description
Shares insights on the mind-body connection and how guided imagery can relieve chronic pain, ease stress and anxiety, and even help in the treatment of cancer and other common health problems, and includes three complete exercises to teach listeners the basics of guided imagery.
Publisher
Kino Lorber
Pub. Date
[2019]
Language
English
Description
Five of Dr. Weil's landmark programs on health and nutrition in one essential DVD set: 8 Weeks to Optimum Health; Spontaneous Healing; Eating Well for Optimum Health; Dr. Andrew Weilb2ss Healthy Aging; and Dr. Andrew Weilb2ss Guide to Eating Well.
Author
Publisher
Rodale
Pub. Date
[2014]
Language
English
Description
You will embark on a global journey to explore the historic relationship between people and herbs and how this has evolved over time. From the earliest days of humans sampling wild plants to the thousands of herbal products available today, people have always been captivated by the benefits and possibilities of herbs. Drawing upon years of study and discovery, this comprehensive guide compiles both the ancient wisdom and modern science of herbs...
20) Fast food, good food: more than 150 quick and easy ways to put healthy, delicious food on the table
Author
Publisher
Little, Brown and company
Pub. Date
2015.
Language
English